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Increased diversity of food in the first year of life may help protect against allergies

Summer portion guide

Summer portion guide

Download our portion guide for summer favourites and make your picnics and barbecues healthier

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Morning Habits That Help You Lose Weight

Morning Habits That Help You Lose Weight

A goal for more than 50% of the people, weight loss is not so easy when you actually start working on it. With the internet providing 100 bluffs every day claiming there to be a magic trick to lose weight without exercise by eating one pill or another, it has become hard to know what to believe. But the fact is that only by reducing your diet or giving up on certain foods cannot help you lose weight healthily and there is no magic ingredient for weight loss; but rather you need more than that, you need a complete weight loss routine to abide by. Below we have mentioned some morning habits that you can introduce into your daily life and they will help you lose weight healthily. Eat high protein breakfast Breakfast is called the most important…

Alcohol- a big trap

11 Essential Items for Your Vegan Shopping List

11 Essential Items for Your Vegan Shopping List

Dark leafy greens You probably know the many health benefits of starting a vegan diet. But when you take dairy off the menu, you need to find other sources of calcium – and dark leafy greens check that box off and should definitely be found on your vegan shopping list. Felicia Spence, R.D. at Hilton Head Health, recommends choosing one dark leafy green a day, such as kale, collards, spinach, or Swiss chard, and eating lots of it. “The darker the green the better,” she says, suggesting adding greens to smoothies, salads, or as part of a hot meal. But don’t ignore other colours of vegetables. “Eat a wide variety of different colours,” suggests Wendy Cohen, R.D. Orange vegetables such carrots and bell peppers contain beta-carotene, which converts into vitamin A in the body and is necessary for…