Are GMOs Good or Bad Genetic Engineering & Our Food

7 Ways You Think You’re Being Healthy When You’re Really Not

7 Ways You Think You’re Being Healthy When You’re Really Not

Everyday habits shape your long-term success, which is why the foods you put into your body today are so important for your physique and well-being tomorrow. That being said, the “smart” choices you’re making to achieve a healthy lifestyle may be backfiring. Yes, you pick up tips from authoritative sources, adhere to highly praised eating regimens, and shop for foods marketed toward athletes because, hey, if it’s good enough for a pro, it’s good enough for you. But some of these seemingly good steps toward better health and fitness are actually doing a disservice to your body. Here, we navigate the lifestyle choices that are keeping your abs covered and your health below par. 1. You use reusable shopping bags Shoppers who use reusable bags are more likely to purchase organic produce and healthy food, according to a new study from the American…

Why is sugar bad for you? | Picktaste.com

Why is sugar bad for you? | Picktaste.com

Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases. Here are some disturbing reasons why you should avoid added sugar. Added Sugar is high in fructose, which can overload your liver Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose. Fructose: Nutrition Australia states that: “Fructose is the major carbohydrate present in fruit, and although some dietary fructose is derived from fruit, much fructose consumed in the diet is derived from sucrose (commonly known as ‘sugar’) and from foods containing added sucrose. This is because sucrose consists of 50% fructose and 50% glucose. Sweet foods such as desserts, cakes, chocolate and other confectionery, and sweetened beverages such as carbonated soft drinks,…

Sugar, Not So Sweet?

Sugar, Not So Sweet?

In the mid 70s there was a battle waged between fat and sugar; something was to blame for the expanding girths of the population, as well as the increasing rates of cardiovascular disease. Fat was blamed because we were getting fatter, and the low fat trend was born. Fast-forward 40 years and the population is still expanding, heart disease and diabetes rates continue to rise, as does the sugar consumption across the world… The concept behind a ‘sugar-free’ diet is simple; our bodies do not need sugar! 1. Sugar is an industrialised, processed food. 2. The only cells capable of metabolising fructose are the liver cells, unlike glucose which can be utilised by every cells of the body. 3. Research has demonstrated it can be addictive. Fruit should be limited to 2 serves a day. Going sugar-free helps…

Why Are Fried Foods Bad For You? | Picktaste.com

Can too much salt double your risk of heart failure?

Can too much salt double your risk of heart failure?

The study The study, which was presented at the European Society of Cardiology Congress 2017, looked at the relationship between salt intake and the risk of developing heart failure, in 4,630 randomly-selected men and women, aged 25-64. Participants completed a questionnaire on health behaviours, and several measurements were taken at the study start, such as weight, height, blood pressure, blood samples, and a 24-hour collection of urine. The participants were divided into five groups, based on their estimated salt intake, calculated from the sodium levels in their urine samples: -Less than 6.76 g/day (lowest consumers) -Between 6.77 and 8.80 g/day, -Between 8.81 and 10.95 g/day, -Between 10.96 and 13.73 g/day -More than 13.73 g/day (highest consumers) Participants were followed up over a 12-year period to determine the incidence of heart failure. Over the time, 121 participants developed heart…

10 Worst Foods For Your Skin

10 Worst Foods For Your Skin

If you eat junk or unhygienic food, and do not let your skin get proper nutrition, it will result in poor skin conditions like acne, blackheads and early signs of aging whereas, a healthy diet, foods for skin will help you get a flawless skin. Patricia Farris, MD, a dermatologist and author of The Sugar Detox explains that a poor diet is casts as bad effects on your skin as smoking cigarettes does. We all know that cigarette smoking results in wrinkles and other signs of aging. Just like that, an unhealthy diet causes inflammation. This inflammation causes oxidative stress that ends up damaging the collagen and DNA that makes you look old. Diet to Clear Skin These are the 10 foods that you should totally avoid if you love your skin. 1. Foods for skin. Rice Cakes…

9 Foods That Are Bad for Your Bones

9 Foods That Are Bad for Your Bones

Here’s a list of 9 foods for bones that can hurt your bones health. 1. Legumes. Unhealthy foods for bones. Beans are another reason behind preventing your body to absorb calcium. Various bean varieties from pinto beans to navy beans as well as peas have phytates which act against body’s absorption of calcium, according to Cosman. In contrast, beans are richly packed with magnesium, fibers and several other nutrients so it’s not good to avoid beans altogether for the sake of prevention from osteoporosis. You only need to soak beans in plain water for some hours before you are ready to cook them so that phytate level is reduced. 2. Foods High-in-Sodium Content. Unhealthy foods for bones. Greater the amount of salt intake, lesser goes the amount of absorption of calcium by your bones. Felicia Cosman-who is endocrinologist and professor…