Vital minerals

The “Vitamin D Sweet Spot” and Its Relationship To Aging

The “Vitamin D Sweet Spot” and Its Relationship To Aging

Today we’re going to discuss how vitamin D can affect the way you age. But first let’s cover some of the basics. Vitamin D is actually a steroid hormone that controls the expression of over a thousand different genes in your body. What that translates to is vitamin D actually controls over a thousand different physiological processes inside of your body. The primary source of vitamin D is UVB radiation. Our skin can make vitamin D upon exposure to UVB radiation, and in fact we are not unique to this ability. Mushrooms also have the ability to make vitamin D upon UVB radiation exposure. And mushrooms that have been out in the sun are actually a great source of vitamin D. There are a few factors that affect the ability of our body to produce and use vitamin…

Vitamin D and Calcium May Not Prevent Bone Fractures in Older Adults

Vitamin D and Calcium May Not Prevent Bone Fractures in Older Adults

The science on vitamin D and calcium’s ability to bolster bone strength and density in older adults has volleyed back and forth for years. But in recent news, researchers have found supplements don’t seem to lower the risk of bone fractures in men and women 50 and older, according to a meta-analysis published in the Journal of the American Medical Association. The researchers assessed data from 33 randomized placebo-controlled trials, including over 51,000 participants. The study looked at vitamin D and calcium together and separately, compared to control groups, to see if supplements influenced instances of hip fractures. The data showed supplements didn’t lower the risk of hip fractures. However, the study authors admit there were some caveats. Researchers didn’t check participants’ blood for baseline vitamin D levels, if there was a family history of osteoporosis, or previous bone breaks. What’s more, if you’re…

20 Foods That Are High in Vitamin K | Picktaste.com

20 Foods That Are High in Vitamin K | Picktaste.com

Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. While vitamin K deficiency is rare, less than optimal intake may impair your health over time. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease. For this reason, you should make sure to get all the vitamin K your body requires. A daily value (DV) of 120 mcg should prevent insufficiency in most people. This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food group. 20 Foods High in Vitamin K Vitamin K is a group of compounds divided into two groups: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1, the most common form of vitamin…

Vitamin k1 and k2 What’s the Difference? | Picktaste.com

What Levels Of Vitamin D Dosage Is Best? | Picktaste.com

What Levels Of Vitamin D Dosage Is Best? | Picktaste.com

Vitamin D is commonly known as the “sunshine vitamin.” That’s because your skin makes vitamin D when it is exposed to sunlight. Getting enough levels of vitamin D is important for optimal health. It helps maintain strong and healthy bones, aids your immune system and may help protect against many harmful conditions. Despite its importance, roughly 42% of people in the US have a vitamin D deficiency. This number rises to a staggering 82.1% of black people and 69.2% of Hispanic people. There are several other groups of people that have higher vitamin D needs because of their age, where they live and certain medical conditions. This article will help you discover how much vitamin D you need daily. What Is Vitamin D and Why Is It Important? Vitamin D belongs to the family of fat-soluble vitamins, which…

Does Too Much Vitamin C supplements Cause Side Effects?

Does Too Much Vitamin C supplements Cause Side Effects?

Vitamin C is a very important nutrient that’s abundant in many fruits and vegetables. Interestingly, some claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food. Getting enough of this vitamin is especially important for maintaining a healthy immune system. It also plays an important role in wound healing, keeping your bones strong and enhancing brain function. One of the most common reasons people take vitamin C supplements is the idea that they help prevent the common cold. However, many supplements contain extremely high amounts of the vitamin, which can cause undesirable side effects in some cases. This article explores the overall safety of vitamin C, whether it’s possible to consume too much and the potential adverse effects of taking large doses. Vitamin C Is Water-Soluble and Not…

You need vitamin? Get Familiar with ” Vitamin F ” | Picktaste.com

You need vitamin? Get Familiar with ” Vitamin F ” | Picktaste.com

Fat Gets a Facelift A half century ago fat began getting some bad press. Scientists discovered that people who live in countries where the diets are rich in saturated fat have far more heart attacks than people who eat less meat, dairy foods, and other sources of the stuff. Later research showed that eating saturated fat raises blood levels of cholesterol, causing this waxy substance to build up in the arteries and block blood flow to the heart. This information spurred an anti-fat movement which had some unfortunate consequences: many people cut back on all fats. Present day research shows that the anti-fat trend may have actually made us sicker. You need vitamin, but which vitamin? Why You Need “Vitamin F” Your body stores about 80 per cent of the fat you consume. Ideally, you burn off most…