Top 10 Health Benefits of Bananas

#1. Energy Boost

Eating only 2 bananas will give your body enough fuel to exercise or work out for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired or sluggish. So forget the caffeine concoctions or sugary candy. Bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

#2. Potassium Power

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also aids the body in maintaining a regular heartbeat and a proper balance of water within the body. Potassium is also helpful for the reducing the likelihood of strokes and regulating blood pressure because of the way it promotes circulatory health. The potassium in bananas also assists in the prevention of muscle cramps after exercise.

#3. Banana Bowels?

Bananas help to end constipation. The fiber within bananas promotes the restoration and maintenance of regular bowel functions. Toss out the laxatives which likely have chemicals or other synthetic substances in them. Instead, grab a few sweet ripe and spotted bananas.

#4. Mood Enhancement

Bananas can lift your spirits. Bananas have an amino acid called tryptophan. Tryptophan is necessary for the production of serotonin – a mood regulating substance which contributes to the feelings of relaxation and happiness. According to, people suffering from depression often reported feeling better after eating a banana.

#5. Iron Rich

Bananas are rich in iron. For people suffering from a deficiency in iron, bananas help to your body the iron that it needs. As a result, they help promote hemoglobin production, so your blood can clot faster in case of a cut or serious injury.

#6. Low in Calories

Bananas are low in calories per bite. By eating a banana, you can indulge your sweet tooth without ruining your waistline or your health. A banana averages about only 110 calories. This benefit is due to the large percentage of fiber and water which make up the composition of bananas and fruits and vegetables on the whole.

#7. Fiber

According to the USDA, one banana has about 3 grams of fiber. Dietary fiber can help you feel full longer and also keep your digestive processes running smoothly.

#8. Refueling

Your body uses carbohydrates as a primary source of energy. Eat bananas as a smoothie perhaps, after a workout to refuel. Bananas for breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.

#9. Manganese

Bananas are a good source of manganese, with one medium banana providing about 0.3 milligrams. Adults have been considered to need between 1.8 milligrams and 2.3 milligrams of manganese daily. Manganese is necessary for bone health and metabolism.

#10. Fat and Cholesterol

Here is the gem. Bananas are virtually fat and cholesterol free. Looking back over our list, it’s pretty easy to see why bananas are considered one of the healthiest foods for humans.


No Comments

Back to Catalog