Fit Tip: Kegels
The beauty of Kegel exercises is that you can do them anytime, anywhere, without anyone knowing. Kegels strengthen the muscles that help hold up the uterus, bladder, and bowels, which helps labor and delivery. To do them, squeeze the pelvic muscles as if you’re trying to stop urinating or passing gas. Hold for five seconds and relax. Repeat 10 times, five times a day.