Almond, Date & Espresso Shake

Time to make: 5 mins
Serves: 2
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Ingredients
Best Health tip: Leftovers keep well in the fridge for up to two days.
Nutrients per serving: 476 calories, 8 g protein, 20 g fat (2 g saturated fat), 77 g carbohydrates, 8 g fibre, 80 mg sodium
This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.
Variations
Best Health tip: Leftovers keep well in the fridge for up to two days.
Nutrition info
Nutrients per serving: 476 calories, 8 g protein, 20 g fat (2 g saturated fat), 77 g carbohydrates, 8 g fibre, 80 mg sodium
About this recipe
This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.
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