Banana, oat and blueberry breakfast smoothie

Time to make: 5 mins
Serves: 3
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Ingredients

1155 kj ENERGY
5g FAT TOTAL
2g SATURATED FAT
6g FIBRE
13g PROTEIN
128mg SODIUM
40g CARBS (TOTAL)

LSA is a mix of ground linseed, sunflower seeds and almonds. Find it in the health food aisle of large supermarkets or health food stores.

  • Image credit: Andrew Young
Author: Claire Brookman
Description

Perfect for busy mornings, this healthy breakfast smoothie is ready to drink in just 5 minutes.

Nutrition info

1155 kj ENERGY
5g FAT TOTAL
2g SATURATED FAT
6g FIBRE
13g PROTEIN
128mg SODIUM
40g CARBS (TOTAL)

About this recipe

LSA is a mix of ground linseed, sunflower seeds and almonds. Find it in the health food aisle of large supermarkets or health food stores.

  • Image credit: Andrew Young
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