Beer-Brushed Tofu Skewers with Barley

Time to make: 45 mins
Serves: 4
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Ingredients

Tofu gets a grilled treatment in this recipe with a sweet brown beer glaze that’s brushed on both before and while the tofu grills. The flavor and texture is a delicious contrast with the hearty, chewy, nutty barley. If you don’t have barley on hand, serve with brown rice, quinoa, or farro. If you don’t have (or don’t want to light) an outdoor grill, you can also cook the tofu on a stovetop grill pan—just be sure to turn your oven vent on high, as the honey-based glaze is sure to create some smoke.

http://www.cookinglight.com/recipes/beer-brushed-tofu-skewers-barley

Calories 382 Fat 16.7g Satfat 2.2g Monofat 11.5g Polyfat 2.4g Protein 12g Carbohydrate 49g Fiber 5g Cholesterol 0.0mg Iron 3mg Sodium 384mg Calcium 204mg Sugars 22g Est. added sugars 17g

Description

Tofu gets a grilled treatment in this recipe with a sweet brown beer glaze that’s brushed on both before and while the tofu grills. The flavor and texture is a delicious contrast with the hearty, chewy, nutty barley. If you don’t have barley on hand, serve with brown rice, quinoa, or farro. If you don’t have (or don’t want to light) an outdoor grill, you can also cook the tofu on a stovetop grill pan—just be sure to turn your oven vent on high, as the honey-based glaze is sure to create some smoke.

http://www.cookinglight.com/recipes/beer-brushed-tofu-skewers-barley

Nutrition info

Calories 382 Fat 16.7g Satfat 2.2g Monofat 11.5g Polyfat 2.4g Protein 12g Carbohydrate 49g Fiber 5g Cholesterol 0.0mg Iron 3mg Sodium 384mg Calcium 204mg Sugars 22g Est. added sugars 17g

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