Blueberry Chia Jam

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Dressings Sauces & Spreads

Ingredients

1 cup (148g) Blueberries
2 tablespoons Chia seeds
1-2 tablespoons lemon juice
1 Cup water
2 tablespoons low carb sweetener

Step 1 Place the bluerberries, low carb sweetener, lemon juice and water in a saucepan.
Step 2 Bring to the boil, cover and simmer for 10 minutes until the berries are softened.
Step 3 Remove from the heat and add the chia seeds. Stir thoroughly.
Step 4 Allow to cool and then transfer to a jar with a tight fitting lid.
Step 5 Store in the fridge.

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Nutrition info
About this recipe

Blueberry Chia Jam

Nutritional Info per whole batch – 360 Calories, 18g Fat, 10g Protein, 46g Total Carbs, 25g Fibre, 21g Net Carbs

A blueberry chia jam that is quick to make and a healthier option. The chia seeds thicken to give almost a “jam” texture and the berry fruit being naturally sweet.

Description

Nutrition info

About this recipe

Blueberry Chia Jam

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