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Carrot-Peanut Noodle Salad
Time to make:
15 mins
Serves: 4
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Ingredients
- Description
- Nutrition info
- About this recipe
http://www.eatingwell.com/recipe/262748/carrot-peanut-noodle-salad/
Serving size: 1 cup
Per serving: 165 calories; 12 g fat(2 g sat); 3 g fiber; 13 g carbohydrates; 4 g protein; 30 mcg folate; 0 mg cholesterol; 6 g sugars; 0 g added sugars; 16,937 IU vitamin A; 7 mg vitamin C; 42 mg calcium; 1 mg iron; 287 mg sodium; 391 mg potassium
Nutrition Bonus: Vitamin A (339% daily value)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 2 1/ 2 fat
This crunchy salad is made with spiralized carrots instead of noodles. Make sure to use unrefined peanut oil, which is way more flavorful than its refined counterpart and is one of the trio of peanutty ingredients that makes this simple salad stand out. Look for it with other specialty oils or in the Asian section of your grocery store.
Description
http://www.eatingwell.com/recipe/262748/carrot-peanut-noodle-salad/
Nutrition info
Serving size: 1 cup
Per serving: 165 calories; 12 g fat(2 g sat); 3 g fiber; 13 g carbohydrates; 4 g protein; 30 mcg folate; 0 mg cholesterol; 6 g sugars; 0 g added sugars; 16,937 IU vitamin A; 7 mg vitamin C; 42 mg calcium; 1 mg iron; 287 mg sodium; 391 mg potassium
Nutrition Bonus: Vitamin A (339% daily value)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 2 1/ 2 fat
About this recipe
This crunchy salad is made with spiralized carrots instead of noodles. Make sure to use unrefined peanut oil, which is way more flavorful than its refined counterpart and is one of the trio of peanutty ingredients that makes this simple salad stand out. Look for it with other specialty oils or in the Asian section of your grocery store.