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Cheese Empanadas

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Cheese Empanadas

Serves: 4

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Ingredients

1/2 cup (56g) Coconut flour
1 tablespoon Pysllium husk
1 Egg
1 teaspoon Baking powder
6 tablespoons olive/coconut oil
1/2 teaspoon Salt
1/2 cup Boiling water
1/2 teaspoon Black pepper
4 Spring onions chopped
1/2 cup (56g) Cheddar cheese grated
1/4 cup (28g) Mozzarella cheese grated
1 Egg, beaten for glaze

Step 1 Preheat the oven to 200C/400F degrees
Step 2 Place all the dry ingredients in a bowl and blend well.
Step 3 Add the oil and egg and stir until combined.
Step 4 Add the boiling water, gradually until you have a dough. Firm up with your hands.
Step 5 Roll out the dough by placing it on a piece of parchment paper, place another piece of parchment paper on top, then roll out.
Step 6 Cut out 4 large circles (I used a small saucepan lid).
Step 7 Place the circles on top of a parchment paper lined baking tin.
Step 8 Spoon the filling ingredients over half the circles.
Step 9 Fold half of the dough over the filling to make half circles and press down the edges. I used a fork for a pattern and to firm the edges.
Step 10 Brush the tops of the dough with the beaten egg.
Step 11 Bake for 30-35 minutes.

Description
Nutrition info
About this recipe

Cheese Empanadas

Nutritional Info each: 387 Calories, 32g Fat, 11g Protein, 15g Total Carbs, 9g Fibre, 6g Net Carbs

A cheese empanadas recipe that uses a pastry made with coconut flour and psyllium husk powder. A healthier version that is baked and not fried too.

Description

Cheese Empanadas

Nutrition info

Nutritional Info each: 387 Calories, 32g Fat, 11g Protein, 15g Total Carbs, 9g Fibre, 6g Net Carbs

About this recipe

A cheese empanadas recipe that uses a pastry made with coconut flour and psyllium husk powder. A healthier version that is baked and not fried too.

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