Cheese Grits

Time to make: 20 mins
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Ingredients
Calories: 145; Protein: 11g; Carbohydrates: 20g; Total fat: 2g; Fiber: 0g.
They may not sound like the ultimate health food, but all those dense carbs can go a long way toward fueling you up. Cheese grits aren’t usually considered the ultimate go-to fitness food. But maybe it’s time we start: They have a pretty solid balance of protein, carbs, and fat, and they’re exactly the kind of dense carbs that your body can digest for a long time. It’s the perfect meal for sustained energy throughout the day.
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Nutrition info
Calories: 145; Protein: 11g; Carbohydrates: 20g; Total fat: 2g; Fiber: 0g.
About this recipe
They may not sound like the ultimate health food, but all those dense carbs can go a long way toward fueling you up. Cheese grits aren’t usually considered the ultimate go-to fitness food. But maybe it’s time we start: They have a pretty solid balance of protein, carbs, and fat, and they’re exactly the kind of dense carbs that your body can digest for a long time. It’s the perfect meal for sustained energy throughout the day.
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