Chicken & white bean stew

Time to make: 1 hr 20 mins
Serves: 4
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Ingredients

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time

  • kcal 291
  • fat 9g
  • saturates 2g
  • carbs 24g
  • sugars 9g
  • fibre 11g
  • protein 30g
  • salt 0.66g
Author: Mary Cadogan
Description

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time

Nutrition info
  • kcal 291
  • fat 9g
  • saturates 2g
  • carbs 24g
  • sugars 9g
  • fibre 11g
  • protein 30g
  • salt 0.66g
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