Cranberry Chia Jam

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Dressings Sauces & Spreads

Ingredients

12oz cranberries
1 cup water
1 cup erythritol (or sugar substitute)
2 tablespoons chia seeds

Step 1 Place the cranberries, erythritol and water in a saucepan.
Step 2 Bring to the boil, cover and simmer for 10 minutes until the cranberries are softened.
Step 3 Remove from the heat and add the chia seeds. Stir thoroughly.
Step 4 Allow to cool and then transfer to a jar with a tight fitting lid.
Step 5 Store in the fridge.

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Nutrition info
About this recipe

Cranberry Chia Jam

Nutritional Info per tablespoon : 10 Calories, 0.5g Fat, 0.3g Protein, 1.7g Total Carbs, 0.9g Fibre, 0.8g Net Carbs

A cranberry jam that is thickened with chia seeds. Chia seeds are very absorbent and are a healthier alternative to thicken sauces and jams. This is a quick way to make a cranberry jam and is sugar free too.

Description

Nutrition info

About this recipe

Cranberry Chia Jam

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