Cucumber Soup With Roasted Beet and Potatoes

Time to make: 50 mins
Serves: 4
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Ingredients

https://www.health.com/recipes/cucumber-soup-with-roasted-beet-and-potatoes

Calories per serving 304 Fat per serving 21g Saturated fat per serving 8g Cholesterol per serving 33mg Fiber per serving 3g Protein per serving 8g Carbohydrates per serving 24g Sugar per serving 9g Sodium per serving 1090mg Iron per serving 1mg Calcium per serving 225mg
Best of all, the healthy vegetarian soup recipe is super easy (and quick!) to whip up. Start by simply drizzling veggies with olive oil and roasting them in the oven at 400 degrees for about 30 minutes. After that, separately mix the potatoes with dill and the beets with chives. Next, mix the cucumbers, kefir, sour cream, onion, mint, salt, and lemon juice in a blender until they reach your desired consistency. If you love a chunky soup, pulse the liquid for less time. Want your soup extra silky? Blend it for longer and strain it afterwards. Once you’re done, pour the cucumber soup into four bowls and add the warm potatoes and beets to each, along with a dollop of sour cream for a satisfying topping. Sprinkle with chives, drizzle with heart-healthy olive oil, and—most importantly—enjoy!
Description

https://www.health.com/recipes/cucumber-soup-with-roasted-beet-and-potatoes

Nutrition info
Calories per serving 304 Fat per serving 21g Saturated fat per serving 8g Cholesterol per serving 33mg Fiber per serving 3g Protein per serving 8g Carbohydrates per serving 24g Sugar per serving 9g Sodium per serving 1090mg Iron per serving 1mg Calcium per serving 225mg
About this recipe
Best of all, the healthy vegetarian soup recipe is super easy (and quick!) to whip up. Start by simply drizzling veggies with olive oil and roasting them in the oven at 400 degrees for about 30 minutes. After that, separately mix the potatoes with dill and the beets with chives. Next, mix the cucumbers, kefir, sour cream, onion, mint, salt, and lemon juice in a blender until they reach your desired consistency. If you love a chunky soup, pulse the liquid for less time. Want your soup extra silky? Blend it for longer and strain it afterwards. Once you’re done, pour the cucumber soup into four bowls and add the warm potatoes and beets to each, along with a dollop of sour cream for a satisfying topping. Sprinkle with chives, drizzle with heart-healthy olive oil, and—most importantly—enjoy!
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