“Everything Bagels” Dip

Time to make: 10 mins
Serves: 4
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Ingredients

http://www.besthealthmag.ca/recipes/everything-bagels-dip/

Best Health tip: This spread can be made up to 6 hours in advance. Let it come to room temperature before serving.
Nutrients per serving: 237 calories, 5 g protein, 23 g fat (12 g saturated fat), 4.5 g carbohydrates (1 g fibre), 69 mg cholesterol, 210 mg sodium
Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.
Description

http://www.besthealthmag.ca/recipes/everything-bagels-dip/

Variations
Best Health tip: This spread can be made up to 6 hours in advance. Let it come to room temperature before serving.
Nutrition info
Nutrients per serving: 237 calories, 5 g protein, 23 g fat (12 g saturated fat), 4.5 g carbohydrates (1 g fibre), 69 mg cholesterol, 210 mg sodium
About this recipe
Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.
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