Fitter French Toast

Serves: 2
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Ingredients
Fit Factor: A few careful tweaks overhaul this meal’s nutrition—whole-grain bread provides fiber, cottage cheese adds a little protein, and egg whites (instead of eggs) lower the fat and cholesterol counts.
To make this Fit French Toast Recipe, make sure to look for high-quality pumpernickel bread, made with actual whole-grain rye flour (a darker appearance is a good clue), which is loaded with fiber and even some protein. And instead of maple syrup, the chef serves his toast with honey—harvested from 60,000 honeybees right on the ranch.
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Fit Factor: A few careful tweaks overhaul this meal’s nutrition—whole-grain bread provides fiber, cottage cheese adds a little protein, and egg whites (instead of eggs) lower the fat and cholesterol counts.
About this recipe
To make this Fit French Toast Recipe, make sure to look for high-quality pumpernickel bread, made with actual whole-grain rye flour (a darker appearance is a good clue), which is loaded with fiber and even some protein. And instead of maple syrup, the chef serves his toast with honey—harvested from 60,000 honeybees right on the ranch.
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