Healthier Basic Crepes

Time to make: 50 mins

Serves: 4

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Bakery Bakery

Ingredients

1/4 teaspoon salt
1/2 cup water
1/2 cup low-fat (1%) milk
2 eggs
1 cup white whole wheat flour
1/2 cup blueberries
1/4 cup maple syrup
1/2 cup non-fat plain Greek yogurt
2 tablespoons butter, melted

Step 1 Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
Step 2 Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
Step 3 Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

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“I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!”

Link: http://allrecipes.com/recipe/222144/healthier-basic-crepes/?internalSource=recipe%20hub&referringId=17701&referringContentType=recipe%20hub&clickId=cardslot%20178

Calories:278 kcal
Fat:9.2 g
Carbs:40.5g
Protein:10.9 g
Cholesterol:110 mg
Sodium:249 mg

Author: MakeItHealthy

Description

Nutrition info

Healthier Basic Crepes

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