Lean & Green Smoothie

Time to make: 5 mins
Serves: 1
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Ingredients
10g fat 27g carbs 18g fiber 30g protein
When putting together a low-sugar smoothie, you need to get your sources from “naturally occurring sugars from antioxidant-rich fruits, like berries or raw cacao, which has minerals, fiber, flavonols, and polyphenols,” says Kelly LeVeque Opens a New Window. holistic nutritionist, wellness expert, and celebrity health coach. “I limit fruit to ¼ cup or 1 serving.” Focus on protein, fiber, and fat instead.
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Nutrition info
10g fat 27g carbs 18g fiber 30g protein
About this recipe
When putting together a low-sugar smoothie, you need to get your sources from “naturally occurring sugars from antioxidant-rich fruits, like berries or raw cacao, which has minerals, fiber, flavonols, and polyphenols,” says Kelly LeVeque Opens a New Window. holistic nutritionist, wellness expert, and celebrity health coach. “I limit fruit to ¼ cup or 1 serving.” Focus on protein, fiber, and fat instead.
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