Mango, almond and honey breakfast smoothie

Time to make: 5 mins
Serves: 2
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Ingredients

1110 kj
ENERGY
7.5g
FAT TOTAL
0.5g
SATURATED FAT
2.5g
FIBRE
15g
PROTEIN
4mg
CHOLESTEROL
172mg
SODIUM
33g
CARBS (SUGAR)
35g
CARBS (TOTAL)

Why mangoes?

  • Excellent source of vitamin C
  • Source of beta-carotene – the darker the flesh, the higher the level
  • Dietary fibre for a healthy digestive system
  • Image credit: Jeremy Simons
Author: Chrissy Freer
Description

No time for breakfast? Give yourself a healthy start with this delicious drink.

Nutrition info

1110 kj
ENERGY
7.5g
FAT TOTAL
0.5g
SATURATED FAT
2.5g
FIBRE
15g
PROTEIN
4mg
CHOLESTEROL
172mg
SODIUM
33g
CARBS (SUGAR)
35g
CARBS (TOTAL)

About this recipe

Why mangoes?

  • Excellent source of vitamin C
  • Source of beta-carotene – the darker the flesh, the higher the level
  • Dietary fibre for a healthy digestive system
  • Image credit: Jeremy Simons
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