Mediterranean pasta pies

Step 1 Preheat oven to 170°C (fanforced). Spray 2 x 7.5cm (base measurement) pie plates with cooking spray.
Step 2 Cook the pasta in a small saucepan of boiling water, following pack instructions, or until al dente. Drain well and rinse under cold water. Cut into small pieces. Place in a large bowl.
Step 3 Heat oil in a medium non-stick frying pan over medium. Add onion and capsicum to pan and cook, stirring often, for 5-6 minutes or until onion softens. Transfer to pasta bowl and set aside to cool for 10 minutes
Step 4 Add bocconcini, tomatoes, olives, lemon zest, basil and eggs to pasta. Season with pepper and toss well to combine. Divide mixture between pie plates, pressing down into plates with a spoon. Bake for 25 minutes or until the pies are set and golden brown.
Step 5 To make the salad, toss lettuce, avocado, tomato and basil in a large bowl. Divide between serving plates. Remove pies from plates and, if desired, top with extra basil leaves. Serve with salad.

Description
Nutrition info

Individual pies are perfect for the whole family – yes, please!

Link: https://www.foodiful.com.au/collections/diabetic-friendly-dinner-recipe/recipes/154682/mediterranean-pasta-pies

Nutrients Qty/serve(1)
Energy 1457 kJ
Protein 18.2 g
Fat 20.1 g
Saturated fat 5.9 g
Total carbohydrates 17.5 g
Sugars 8.8 g
Dietary fibre 6.4 g
Sodium 398 mg

Description

Nutrition info

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