Pumpkin Pudding

Time to make: 5 mins
Serves: 1
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Ingredients
(per serving) Calories: 152; Protein: 18g; Fat: 0g; Carbs: 20g; Sugar: 15g
After working out, it’s ideal to fuel up on at least eight grams of protein to help your muscles recover more quickly. Walnuts are a terrific topper because they’re the only nut packed with omega-3 fatty acids. Omega-3s can help tame inflammation and ease the aches and pains we often experience following a tough workout.
Description
Nutrition info
(per serving) Calories: 152; Protein: 18g; Fat: 0g; Carbs: 20g; Sugar: 15g
About this recipe
After working out, it’s ideal to fuel up on at least eight grams of protein to help your muscles recover more quickly. Walnuts are a terrific topper because they’re the only nut packed with omega-3 fatty acids. Omega-3s can help tame inflammation and ease the aches and pains we often experience following a tough workout.
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