Quinoa, Corn, and Bean Chowder

Time to make: 30 mins
Serves: 8
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Ingredients
Calories: 247; total fat: 5g; protein: 11g; carbs: 43g; sugar: 5g; fiber: 7g
This vitamin- and protein-packed soup makes meal prep a breeze. Nutrient-packed soup is the answer to painless meal prep. The star nutrients in this lightened-up chowder are vitamins Opens a New Window. A, C, and K, folate, magnesium, phosphorus, and manganese. If you’re looking to up the 11g of protein, you can add shredded chicken Opens a New Window. , too.
Description
Nutrition info
Calories: 247; total fat: 5g; protein: 11g; carbs: 43g; sugar: 5g; fiber: 7g
About this recipe
This vitamin- and protein-packed soup makes meal prep a breeze. Nutrient-packed soup is the answer to painless meal prep. The star nutrients in this lightened-up chowder are vitamins Opens a New Window. A, C, and K, folate, magnesium, phosphorus, and manganese. If you’re looking to up the 11g of protein, you can add shredded chicken Opens a New Window. , too.
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