Quinoa tabbouleh

Time to make: 40 mins
Serves: 2
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Ingredients

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Pumpkin seeds and flaked almonds will give you more protein. You could also include mackerel, which adds vitamin D and valuable omega-3 too. 

  • kcal 284
  • fat 9g
  • saturates 1g
  • carbs 38g
  • sugars 14g
  • fibre 5g
  • protein 10g
  • salt 0.4g
Author: Natasha Corrett
Description

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Variations

Pumpkin seeds and flaked almonds will give you more protein. You could also include mackerel, which adds vitamin D and valuable omega-3 too. 

Nutrition info
  • kcal 284
  • fat 9g
  • saturates 1g
  • carbs 38g
  • sugars 14g
  • fibre 5g
  • protein 10g
  • salt 0.4g
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