Spiced wild rice pilaf

Time to make: 1 hr 5 mins
Serves: 4
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Ingredients
  • 2706 kj

    ENERGY

  • 19g

    FAT TOTAL

  • 2.9g

    SATURATED FAT

  • 8.3g

    FIBRE

  • 15.3g

    PROTEIN

  • 908mg

    SODIUM

  • 99.2g

    CARBS (TOTAL)

  • Image credit: Luke Burgess
Author: Tracy Rutherford
Nutrition info
  • 2706 kj

    ENERGY

  • 19g

    FAT TOTAL

  • 2.9g

    SATURATED FAT

  • 8.3g

    FIBRE

  • 15.3g

    PROTEIN

  • 908mg

    SODIUM

  • 99.2g

    CARBS (TOTAL)

About this recipe
  • Image credit: Luke Burgess
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