Strawberry Chia Jam

Rating:

Rate it:

Dressings Sauces & Spreads

Ingredients

2 cups strawberries fresh or frozen
2 tablespoons erythritol or sugar substitute
2 tablespoons chia seeds

Step 1 Place the strawberries in a saucepan and add 2 tablespoons of water.
Step 2 Gently bring to the boil and simmer for 5 minutes. You may mash the berries with a fork if you want a smoother jam.
Step 3 Stir in the erythritol and remove from the heat.
Step 4 Add the chia seeds, stir thoroughly and let sit for at least 10 minutes.
Step 5 Transfer the chia jam to an airtight container and store in the fridge for up to 2 weeks.

Description
Nutrition info
About this recipe

Strawberry Chia Jam

Nutritional Info per whole batch – 234 Calories, 10g Fat, 6g Protein, 36g Total Carbs, 17g Fibre, 19g Net Carbs

An easy strawberry chia jam that is quick to make and a healthier option. The chia seeds thicken to give almost a “jam” texture and the berry fruit being naturally sweet.

Description

Nutrition info

About this recipe

Strawberry Chia Jam

Cancel reply