Summer Vegetable Tian
Ingredients
- Description
- Nutrition info
- About this recipe
http://www.eatingwell.com/recipe/265767/summer-vegetable-tian/
Serving size: 1 cup
Per serving: 152 calories; 13 g fat(2 g sat); 2 g fiber; 9 g carbohydrates; 2 g protein; 2 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 821 IU vitamin A; 26 mg vitamin C; 27 mg calcium; 1 mg iron; 376 mg sodium; 425 mg potassium
Nutrition Bonus: Vitamin C (43% daily value)
Carbohydrate Servings: ½
Exchanges: 1½ vegetable, 2½ fat
This pretty vegan layered casserole is so simple to make. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. This dish is lovely warm or room temperature. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish—don't forget a glass of chilled rosé.
Description
http://www.eatingwell.com/recipe/265767/summer-vegetable-tian/
Nutrition info
Serving size: 1 cup
Per serving: 152 calories; 13 g fat(2 g sat); 2 g fiber; 9 g carbohydrates; 2 g protein; 2 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 821 IU vitamin A; 26 mg vitamin C; 27 mg calcium; 1 mg iron; 376 mg sodium; 425 mg potassium
Nutrition Bonus: Vitamin C (43% daily value)
Carbohydrate Servings: ½
Exchanges: 1½ vegetable, 2½ fat
About this recipe
This pretty vegan layered casserole is so simple to make. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. This dish is lovely warm or room temperature. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish—don't forget a glass of chilled rosé.
#foodporn for sure 😀 I love when there’s so much colour. I’d add peppers as well and add more garlic. Maybe even eggplant…