High fibre

0

Chunky minestrone soup

Easily doubled / Healthy / High fibre / Lunch / Vegan / Vegetarian /

Time to make: 45 mins

Serves: 4

0

Rhubarb, apple and strawberry crumble

Egg free / Fish free / High carb / High fibre / Lactose free / Low kilojoule / Low sodium / Shellfish free / Soy free / Vegan / Vegetarian /

Time to make: 25 mins

Serves: 6

0

Tofu, asparagus & snake bean stir-fry

Egg free / Fish free / Gluten free / High fibre / Lactose free / Low carb / Low kilojoule / Low sugar / Lower gi / Milk free / Shellfish free / Vegan / Vegetarian / Wheat free /

Time to make: 20 mins

Serves: 4

0

Egg free / Fish free / High carb / High fibre / Low fat / Low kilojoule / Low sugar / Shellfish free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 01 hr 50 mins

Serves: 8

0

Pearl barley and smoked paprika minestrone soup

Egg free / Fish free / High carb / High fibre / Low fat / Low kilojoule / Low sugar / Shellfish free / Tree nut free / Vegetarian / Wheat free /

Time to make: 00 hr 55 mins

Serves: 4

0

Mixed vegetable curry

Egg free / Gluten free / High fibre / Lactose free / Low fat / Low kilojoule / Low sodium / Vegetarian /

Time to make: 1 hr 10 mins

Serves: 6

0

Eggplant and kumara curry

Egg free / Gluten free / High fibre / Lactose free / Low carb / Low fat / Low sodium / Lower gi / Vegan / Vegetarian / Wheat free /

Time to make: 55 mins

Serves: 4

0

Sweet potato, broccoli, tofu and cashew curry

Egg free / Gluten free / High fibre / Low carb / Low kilojoule / Vegetarian / Wheat free /

Time to make: 1 hr 00 mins

Serves: 4