Peanut free

0

Mediterranean pasta pies

Lunch / Peanut free / Vegetarian /

Time to make: 1 hr

Serves: 2

0

Smoky paprika and sweet potato soup with chickpeas and prosciutto

Egg free / Peanut free / Soup /

Time to make: 1 hr

Serves: 4

2

Beetroot 
& feta soup

Egg free / Gluten free / Peanut free / Soup / Vegetarian /

Time to make: 5 mins

Serves: 4

0

Avocado tzatziki with vegie sticks and pita chips

Egg free / Peanut free / Snacks / Vegetarian /

Time to make: 15 mins

Serves: 4

0

Charred veggie and couscous salad

Egg free / Fish free / Gluten free / Lactose free / Milk free / Peanut free / Sesame free / Shellfish free / Soy free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 35 mins

Serves: 8

0

Pomegranate and mixed green salad

Egg free / Fish free / Gluten free / Lactose free / Milk free / Peanut free / Sesame free / Shellfish free / Soy free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make:

Serves:

0

Sweet potato and corn salad

Egg free / Fish free / Gluten free / Lactose free / Milk free / Peanut free / Sesame free / Shellfish free / Soy free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 35 mins

Serves: 4

0

Vegetarian layered winter bake

Egg free / Fish free / Gluten free / Lower gi / Peanut free / Sesame free / Shellfish free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 55 mins

Serves: 6

0

Vegetable madras curry

Egg free / Fish free / Gluten free / Lactose free / Milk free / Peanut free / Sesame free / Shellfish free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 50 mins

Serves: 4

0

Thyme and black pepper biscuits

Fish free / Peanut free / Sesame free / Shellfish free / Soy free / Tree nut free / Vegan / Vegetarian /

Time to make: 2 hr 55 mins

Serves: Makes 36

0

Stewed rhubarb with ginger

Diabetes friendly / Egg free / Fish free / Gluten free / High carb / Lactose free / Low carb / Low fat / Low kilojoule / Low sodium / Lower gi / Milk free / Peanut free / Sesame free / Shellfish free / Soy free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 20 mins

Serves: 6

0

Mango smoothie

Egg free / Fish free / Gluten free / Peanut free / Sesame free / Shellfish free / Smoothies / Soy free / Tree nut free / Wheat free /

Time to make: 5 mins

Serves: 2

0

Green breakfast smoothie

Egg free / Fish free / Gluten free / Peanut free / Sesame free / Shellfish free / Smoothies / Soy free / Tree nut free / Wheat free /

Time to make: 5 mins

Serves: 4

0

Raspberry smoothie

Egg free / Fish free / Gluten free / Peanut free / Sesame free / Shellfish free / Soy free / Tree nut free / Wheat free /

Time to make: 5 mins

Serves: 4

0

Cherry breakfast smoothies

Egg free / Fish free / Gluten free / Peanut free / Sesame free / Shellfish free / Soy free / Tree nut free / Wheat free /

Time to make: 15 mins

Serves: 6

0

Kale, lime and coconut water green smoothie

Egg free / Fish free / Gluten free / Lactose free / Milk free / Paleo / Peanut free / Sesame free / Shellfish free / Smoothies / Soy free / Tree nut free / Wheat free /

Time to make: 10 mins

Serves: 4

0

Kiwi and coconut quinoa smoothie

Egg free / Fish free / Gluten free / Peanut free / Sesame free / Shellfish free / Smoothies / Soy free / Tree nut free / Wheat free /

Time to make: 10 mins

Serves: 400ml

0

Celery, ginger and pineapple juice

Egg free / Fish free / Gluten free / Lactose free / Milk free / Peanut free / Sesame free / Shellfish free / Smoothies / Soy free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 5 mins

Serves: 2

0

Antioxidant-boosting smoothie

Egg free / Fish free / Gluten free / Lactose free / Milk free / Peanut free / Sesame free / Shellfish free / Smoothies / Soy free / Tree nut free / Wheat free /

Time to make: 5 mins

Serves: 1

0

Marinated tofu skewers

Egg free / Fish free / Lactose free / Low carb / Low kilojoule / Milk free / Peanut free / Shellfish free / Tree nut free / Vegan / Vegetarian /

Time to make: 2 hr

Serves: 4

0

Spinach dhal with garlic bread

Egg free / Fish free / Lactose free / Milk free / Peanut free / Shellfish free / Tree nut free / Vegan / Vegetarian /

Time to make: 30 mins

Serves: 4

0

Spicy tofu stir-fry

Egg free / Fish free / Gluten free / Low carb / Low kilojoule / Low sugar / Peanut free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 13 mins

Serves: 4

0

Teriyaki tofu kebabs

Egg free / Fish free / Gluten free / Lactose free / Milk free / Peanut free / Shellfish free / Tree nut free / Vegan / Vegetarian / Wheat free /

Time to make: 0:55 mins

Serves: 8 kebabs